• Gail Sophia

    Gail Sophia teaches people how to meditate to feel positive, uplifted and less stressed. Through an integrated mind and body based approach in groups and one-to-one sessions. Gail Sophia promotes happiness, well-being and self-healing.

  • Purchase Or Download A Personal Daily Contemplation

    A meditation CD or MP3 download of beautiful relaxing spoken word exclusively created by Gail Sophia. This will guide you through an easy to follow programme and help you attain true angelic meditation bliss.

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    • Workshops

      My classes and workshops provide a wide range of benefits. They help people to be more successful and reach full potential in all areas of their lives; better deal with life’s problems; be more productive; be happier in relationships; be able to cope with loss or major changes in life. Please explore my workshop pages for more details.

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    Mindfulness For You

    Gail Sophia is an accredited teacher and provides instruction in the ancient practice of Mindfulness. This practice includes meditation and has its roots in Buddhist teachings. In the 21st century this has been refined to greater levels via mindfulness based stress reduction.

    My Vision

    My passion is to share with others the wisdom and knowledge we have gained in order to help support them on their own journey to realise a happy, healthy fulfilling life of love, joy and peace. Find out more about Gail Sophia